Feb 2, 2021 · Reddit study reveals how many months it takes to get over a breakup. I think you can start with drinking water. m. Breakups are almost notoriously difficult — and they are made even more difficult when they are with someone you truly thought was, well, your soul mate. .

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After a breakup, taking certain steps, including prioritizing your self-care and setting boundaries, may help make moving forward easier. My second was pretty similar.

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But if that numb-at-work feeling just won’t go away, Solomita says it.

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. In all honesty, not being able to eat or sleep after a breakup is just the beginning of the difficulties dumpees are forced to go through. In the past week I've woken up in panic around the same time (3-4am) probably around 4 times. Focus on self-care: Take care of yourself physically by getting enough rest, exercise, and eating well. Other symptoms dumpees. Here are some tips that may help: Give yourself time and space to grieve: It's normal to feel sad, angry, or upset after a breakup. .

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Some students talked about drinking more alcohol, or taking various drugs or pain medications, after a breakup.

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